Are the programs tailored to my performance level?

Yes! It does not matter where your starting point is, our programs help you to improve from there. We share our programs via a mobile app of our partner Fitr to ensure a personalized training. Just add your personal benchmarks (i.e. kg in 1 rep max back squats) in the app. Especially in the strength part of the training, you can see in the app which weight you should use. This makes training effective and easy!

What is the difference between your all-year programs?

We currently offer three all-year programs: Athlete - Ambition - Performance. All three programs are focused on hybrid fitness and will help you to improve your overall fitness and health. The difference between the programs are the amount of training days per week and the duration of the training sessions. Choose the plan that fits your training habits best. Athlete and Ambition programs include one bonus day per week to allow you greater flexibility in your training schedule.

Are the programs only for HYROX athletes?

No, every hybrid athlete can bring his/her performance to a new level with our programs. Basically everyone who wants to combine strengths, cardio trainings and have fun with challenging workouts can benefit! Hybrid fitness has multiple advantages for your health and is a great way to elevate your overall fitness. However, especially our all-year programs and of course our 8 weeks HYROX prep program are designed to prepare you for your HYROX race.

I have a HYROX race coming up, should I switch to the HYROX prep program?

We recommend switching to our specific HYROX program 8 weeks before your race. While all our programs are a great base for your HYROX competition, this program ensures a more intense HYROX preparation and ensures that you get the maximum potential out of yourself in the last few meters of your preparation. Don’t worry, it also includes a tappering week, so that you can show off your best performance on the competition day.

I am unsure if the program is right for me. Is there a possibility to test it?

Yes, all our all-year programs have a 7 day free trial period.

Can I cancel my subscription monthly?

Yes, our all-year programs are based on a monthly subscription.