Looking for a personalized HYROX training plan that suits your level and goals?

Our all-year plans “ATHLETE” and “PERFORMANCE” ignite you in all your training phases.

You have a HYROX race coming up soon?

Switch to our 8- or 12- weeks HYROX prep. plans to optimally prepare you for your race and to reach your new peak performance.

We believe in practical solutions - easy to handle.

That is why all our programs are available in a mobile app - everywhere and at anytime.

OUR NEW ALL-YEAR PLANS:

ATHLETE

30€/month

fit.str ATHLETE 2.0 is a 4 day progression based training plan based on your planned HYROX event.

It includes following building blocks: Off-Season training, foundation training, on-season training, intense HYROX-Event preparation, tappering week
Training sessions take around 75 minutes per day
"Busy athlete" option for every training week and session available to ensure a time-efficient shortcut (60-70 minutes). Additional you have the possibility to reduce to 3 training days per week.
Tailored to your performance level: Personalized weight and speed recommendations
Mix of strength, endurance and hybrid (HYROX) workout units while also considering deload weeks (every 4 weeks) and the tappering week before your race
A typical week includes: 2 to 3 days in the gym and 1 to 2 days of running (gym and running is combined on some days)

PERFORMANCE

40€/month

fit.str PERFORMANCE 2.0 is a 5 day progression based training plan based on your planned HYROX event.

It includes following building blocks: Off-Season Training, foundation training, on-season training, intense HYROX-Event preparation, tappering week
Training sessions take around 75 minutes per day
1 bonus day per week in case you want to push even harder
"Busy athlete" option for every training week and session available to ensure a time-efficient shortcut (60-70 minutes)
Tailored to your performance level: Personalized weight and speed recommendations
Mix of strength, endurance and hybrid (HYROX) workout units while also considering deload weeks (every 4 weeks) and the tappering week before your race
A typical week includes: 3 to 4 days in the gym and 2 to 3 days of running (gym and running is combined on some days)

OUR SPECIAL PLANS:

8 WEEKS HYROX PREP

70€ - 4 days per week (one-time fee)

80€ - 5 days per week (one-time fee)

Our intense preparation program for everyone who has a HYROX race coming up. The 8 week program is available in 2 options: ATHLETE (4 days per week) or PERFORMANCE (5 days per week).
The PERFORMANCE plan includes:

Five trainings days per week (75-90 minutes) - plus one bonus day per week in case you want to push even harder
Tailored to your performance level: Personalized weight and speed recommendations
Mix of strength, endurance and hybrid (HYROX) workout units while also considering a deload week and the tappering week before your race
A typical week includes: 3 to 4 days in the gym and 2 to 3 days of running (gym and running is combined on some days)
"Busy athlete" option for every training session available to ensure a time-efficient shortcut (60-70 minutes)

Our intense preparation program for everyone who has a HYROX race coming up. The 12 week program is available in 2 options: ATHLETE (4 days per week) or PERFORMANCE (5 days per week).
The PERFORMANCE plan includes:

Five trainings days per week (75-90 minutes) - plus one bonus day per week in case you want to push even harder
Tailored to your performance level: Personalized weight and speed recommendations
Mix of strength, endurance and hybrid (HYROX) workout units while also considering a deload week and the tappering week before your race
A typical week includes: 3 to 4 days in the gym and 2 to 3 days of running (gym and running is combined on some days)
"Busy athlete" option for every training session available to ensure a time-efficient shortcut (60-70 minutes)

12 WEEKS HYROX PREP

90€ - 4 days per week (one-time fee)

110€ - 5 days per week (one-time fee)